Investing in employee wellness is a proven way to boost productivity, engagement, and overall workplace satisfaction. By providing employees with tools and guidance to improve their health, you're investing in a happier, more productive workforce. A healthier workforce leads to fewer sick days, improved energy levels, and better overall performance.
About the Program The core of this program is rooted in the idea of building lasting habits, one simple step at a time. Rather than overwhelming participants with drastic changes, the approach is focused on gradual, sustainable improvements that lead to real, lasting results. Over the course of a minimum 3-month commitment, each participant will receive individualized support designed to help them create healthy habits that enhance their overall well-being.
Pricing:
Appointment Details
How It Works
Personalized Coaching: I use a leading platform in health and wellness coaching, to provide personalized and ongoing support to each participant. The software allows me to track their progress, send tailored resources, and keep them engaged with helpful tools throughout the program.
The Software Features
Nutrition and Lifestyle Tracking: The software allows me to track clients’ food intake, exercise, sleep, and mood. It helps keep them accountable and ensures that we stay on top of progress and challenges.
Daily Habit Tracking: Clients can log their daily habits, which are designed to encourage small, positive changes each day. These simple tools help keep the focus on the process, not just the end goal.
Custom Educational Content: Clients receive personalized nutrition and wellness content based on their individual goals. This content includes articles, videos, and tips to support their journey, and can be accessed at any time via the platform.
Progress Monitoring & Adjustments: With the ability to analyze trends in clients' data, together we can adjust their plans as needed to ensure they stay on track and make progress toward their goals.
The Software Features
Nutrition and Lifestyle Tracking: The software allows me to track clients’ food intake, exercise, sleep, and mood. It helps keep them accountable and ensures that we stay on top of progress and challenges.
Daily Habit Tracking: Clients can log their daily habits, which are designed to encourage small, positive changes each day. These simple tools help keep the focus on the process, not just the end goal.
Custom Educational Content: Clients receive personalized nutrition and wellness content based on their individual goals. This content includes articles, videos, and tips to support their journey, and can be accessed at any time via the platform.
Progress Monitoring & Adjustments: With the ability to analyze trends in clients' data, together we can adjust their plans as needed to ensure they stay on track and make progress toward their goals.
Examples of Potential Goals
Employees will work with me to identify their personal wellness goals, which may include but are not limited to:
Weight loss: Learning how to make sustainable food choices and create healthier habits around eating.
Smoking cessation: Developing strategies to reduce or quit smoking, manage cravings, and adopt healthier stress management techniques.
Building an exercise routine: Setting achievable fitness goals and finding ways to incorporate regular physical activity into their daily lives.
Eating healthier: Identifying small changes that can improve nutrition, such as meal planning, healthier snacks, or mindful eating practices.
Improving sleep: Learning strategies to improve the quality and consistency of sleep, which is vital for overall health and productivity.
Reducing stress: Implementing mindfulness techniques, relaxation exercises, and lifestyle adjustments to help reduce stress and improve mental clarity.
Biweekly 1-on-1 Virtual Coaching Sessions: Every two weeks, I will meet with each participant virtually to review progress, set new goals, and provide motivation.
The Focus on Simplicity: The program emphasizes simple, actionable habits that are easy to incorporate into daily life. Starting slow ensures each participant can build consistency over time, leading to long-term success
Start building a better you
Questions or comments? Get in touch with us today.
